Run Status: Completed

90 Mins Easy

60 Mins Easy

S&C

60 Mins Easy

90 Mins Easy

parkrun

5 x 1km & 10 x 400s

60 Mins & Strides

Bewl 15

60 Mins Easy Hills

30 Mins Easy

Full Body Workout

Full Body Workout

8 x 400 & 200s

100 Mins Easy

20 Mins Legs/Core

60 Mins & Strides

20 mins Legs/Core

Ramp Up

30 Mins Easy

Bewl 15

45 Mins & Strides

10 x 400s & 200s

90 Mins Easy

Easy parkrun

60 Mins Easy

AC Track

Rye 10k

10 Mins Core

5 x 1km Reps

12 mins legs

75 Mins Easy

Strides

90 Mins Easy

Full Body Workout

Bimble

60 Mins Easy

Bewl 15

Strides

8 x 400 & 200s

Bewl 15

60 Mins Easy

45 Mins Easy

Full Body Workout

120 Mins Long Run

60 Mins Easy – MP

10 x 2 Mins

Full Body Workout

1km & 200s x 8

40 Mins Easy

Hill Sprints

Strides

Continuous Hills

120 Mins Long Run

30 Mins Easy

Full Body Workout

10 Mins Core

10 Mins Legs

30 Mins Easy

2 x 5km

8-6-6-4-4

Strides

Kick Boxing

60 Mins Easy

Strides

60 Mins Easy

Ramp Up

PT

Bewl 15

2-4-6-6-6-4-2

60 Mins Easy

Bewl 15

Circuits

Body Combat

30 Mins Swim

30 Mins Swim

6 x 400 & 200s

Bewl 15

S&C

60 Mins Easy

Strides

8 x 400 & 200s

50 Mins Easy

Bimble

Pilates

Strides

6 x 400 & 200s

60 Mins Easy

5 Mile Tempo

60 Mins Easy

Strides

Legs

Arms/Core

10 x 1km

8 x 400 & 200s

Full Body Workout

Bewl 15

30 Mins Easy

Strides

70 Mins Easy