Run Status: Completed

90 Mins Easy

8 x 2 Mins

10 Min Legs

60 Mins Hills

Strides

60 Mins Easy

Hastings 5 Miler

Bimble

Ramp Up

Home S&C

Home S&C

30 Mins Swim

Strides

Home S&C

Home S&C

Strides

Hastings 5 Miler

Bimble

20 x 1 Mins

Home S&C

Strides

5 Miler

45 Mins Easy

90 Mins Easy

Home S&C

5 x 1km & 10 x 400s

Strides

60 Mins Easy

parkrun

30 Mins Easy

5 x 4 mins & 10 x 1 Min

Circuits

Circuits

Ramp Up

PT with Sarah

30 Mins Easy

Strides

Hastings 5 Miler

Bexhill 5K

60 Mins Easy

Strides

Hastings 5 Miler

60 Mins Easy

120 Mins Long Run

Ramp Up 4-3-2-1

Strides

Hastings 5 Miler

Home S&C

70 Mins Easy

Strides

Hastings 5 Miler

60 Mins Easy

20 x 1 mins

60 Mins Easy

10 Mins Core

10 Min Legs

Hastings 5 Miler

60 Mins Easy

50 Mins Easy

8 Mins & 60s

Strides

Strides

Home S&C

Hastings 5 Miler

Ramp Up 4-3-2-1

80 Mins Easy

120 Mins Long Run

parkrun

40 Mins Easy

Home S&C

Home S&C

20 x 1 Mins

Home S&C

Bimble

Bexhill 5K

90 Mins Easy

Strides

Hastings 5 Miler

30 Mins Easy

60 Mins Easy

Ramp Up

Gym S&C

Strides

Strides

Hastings 5 Miler

20 Min Tempo

Bexhill 5K

60 Mins Easy

60 Mins Easy

60 Mins Easy

90 Mins Easy

Strides

parkrun

Home S&C

Half Marathon

Half Marathon Taper

Circuits

80 Mins Easy

Easy parkrun

30 Mins Easy