Run Status: Completed

Gym S&C

Bimble & Strides

30 Mins Swim

S&C

120 Mins Long Run

4-6-8-6-4

3 x 3 Miles

30 mins easy

S&C

60 Mins Swim

30 Mins Easy

Gym Workout

30 Mins Easy & Strides

130 Mins Long Run

30 Mins Swim

10 Mins Core

45 Mins Tempo

10 Mins Legs

12 Mins Core

40 Mins Easy

23km at Marathon Pace

12 Mins Legs

20 x 1 Mins

100 Mins Long Run

Bimble & Strides

20 x 1 Mins

S&C

210 Mins Long Run

30 Mins & Strides

50 Mins Easy

Circuits

Pilates

20 x 200 Metres

120 Mins Long Run

120 Mins Long Run

60 Mins & Strides

S&C

90 Mins Easy

60 Mins to Marathon Pace

40 Mins Easy

20 Mins Legs/Core

5-4-3-2-1km @ MP

60 Mins Easy

30 Mins Swim

60 Mins & Strides

30 Mins Swim

5-4-3-2-1 km

Easy parkrun

60 Mins Easy Hills

4-6-8-6-4

S&C

90 mins easy

parkrun

20 Mins Legs & Core

60 Mins & Strides

15 Mins Legs

20 x 1 Mins

5 x 2km

120 Mins Easy

20 Mins HM Tempo

60 Mins Easy – MP

60 Mins & Strides

AC Track

4-6-8-6-4

15 x 1km

75 Mins

20 Mins Legs & Core

20 Mins Legs/Core

90 Mins Easy

60 Mins & Strides

4-6-8-6-4

180 Mins Long Run

40 Mins Easy

60 Mins & Strides

S&C

100 Mins Long Run

Bimble & Strides

S&C

S&C

20 x 1 Mins

300 Mins Long Run

S&C

60 Mins & Strides

100 Mins Long Run

Full Body S&C

90 Mins Easy

120 Mins Long Run

parkrun

40 Mins & Strides

20 x 1 Min

S&C

S&C

120 Mins Long Run

20 x 30 Sec Hill Reps

50 Mins Easy & Strides

5 x 2km

S&C

S&C

12 Mins Core

12 Mins Legs