Work on Cadence
![](https://pbrunner.co.uk/wp-content/uploads/2022/04/cadence-1.png)
One of the ways you can become a faster running is to increase your Cadence. This is the number of steps you take in a minute. The general advice is that a cadence of 180 is ideal but that will vary from one runner to the next as we are different shapes and sizes. The […]