ASPT Circuits

Exercises

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TIMER

COACH NOTES

See how the body feels after Sunday and perhaps ease back a little if need be.

Coach Simon

RUNNER FEEDBACK

Mission complete, minimal cardio, stuck to our mats other than Jess, who ventured out for 1 out of 3 hill sprints! Aching but nothing drastic. P.s. if we are pbing in training, imagine what we can do at race time!! 😆🤞

Su Sparkes

COACH FEEDBACK

Yeah I know I was only kidding. It’s great to see that. Thank you for being sensible in this session and getting the right mix of rest. 3 hill sprints probably wouldn’t have been wise in this instance. Great work Su.