10 Mins Beginner Legs

Squats	30s x 2
Calf Raises	30s x 2
Glute Bridge	30s x 2
Reverse Lunge	30s x 2
Wall Sits	30s x 2

10 minutes. No excuses. 30s recovery between reps. 15s each leg for lunges.

I’ll put 1 of these in for now, but you can always do a 2nd one if you like.

Coach Simon

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ENJOYMENT

RPE

PACE

Check me out, that’s 3 in a row! 💪🏻🙌🏻

Kirsty Marsden

On a roll. Sometimes it’s just about finding what works best for you. Well done Kirsty.

Coach Simon

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