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60 Mins Easy to Marathon Pace

LOAD: 20

20 Mins @ Easy Pace (RPE: 2)
20 Mins @ Steady Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 4)

Rather than just head out and do 60 mins easy, this goes through the gears a little and will hopefully help you improve running economy as the speed picks up a little. It’s still a light session but makes the easy runs more interesting. Best done on the flat to hit consistent paces.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Um well I did 60mins but I did stop a few times, and I didn’t really do the paces. I went out super early and I still found it too hot, I just really struggle in the heat and I actually find a slower pace hurts my hip more 🤷‍♀️ I don’t know whether splitting the runs is better or not tbh. The more I run on consectutive days, the more tired my legs are. I just dunno, Ive tried everything! Guess I just keep going until I can run again!
Rachael Inns
Well done for getting out Rachael. Yes just keep going, you never know when you might turn a corner and feel stronger again.
simon-linklater

Coach Simon