Training Plans & Runs | 10 Mins Legs

First S&C session. If you can’t quite managed the time on any of the exercises stop at the point it feels uncomfortable. We are in no hurry to be smashing out big S&C sessions, this is just an introduction and a chance to get it added to your weekly routine.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

S&C all done! Think I did it right!

Lucy Brett

Well done Lucy. Technique is important, so there are some options, get Ben to have a look and see if he can spot any issues, or even record yourself on your phone and send it my way, then I can have a look to see if there are any problems. But really well done here.

Squats	30s x 2
Calf Raises	30s x 2
Glute Bridge	30s x 2
Reverse Lunge	45s x 2
Wall Sits	30s x 2