Training Plans & Runs | 10 Mins Legs

If too easy you can add some weights to the exercises.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I needed these strength exercises. It was just right for my ability at the moment. Thank you! Oh and I’m sorry coach… I’ve done parkrun today even it wasn’t in my training plan. I felt good running back on Thursday and I wanted that light feeling in my body again.

Manami Cheves

Glad these feel like the right level. It’s the thing with strength training. Keeping it simple is all we need to do really. We can slowly add to the difficulty, but there’s no hurry to do that. These should help you avoid injuries in the future. Well done Manami. No worries about parkrun (on this occasion 😉)

Squats	30s x 2
Calf Raises	30s x 2
Glute Bridge	30s x 2
Reverse Lunge	45s x 2
Wall Sits	30s x 2