Training Plans & Runs | 10 Mins Legs

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Tricky and clicky! Will take me a while to get those right. Could feel the reverse lunge really stretch my calf and very clickly in my hips with the squats. Every rep.

Chris Fuggle

Well done for getting them done Chris. I think at first focus on slow and steady, so less reps but good form. Then as you get stronger you can look to increase the reps. Sounds like it will benefit you going forward though.

Squats	30s x 2
Calf Raises	30s x 2
Glute Bridge	30s x 2
Reverse Lunge	45s x 2
Wall Sits	30s x 2