LOAD: 440
2km WU @ Easy Pace (RPE: 3)
1km @ 10k Pace (RPE: 7)
2 minute recovery
x 10
2km CD @ Easy Pace (RPE: 3)
The opportunity to hit your 10k goal time in one session, albeit with rests in between. But this is a really good session for those of you with a specific goal time in mind for 10k.
