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10 x 1km Reps

LOAD: 44

2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
2 minute recovery
x 10

2km CD @ Easy Pace (RPE: 3)

The opportunity to hit your 10k goal time in one session, albeit with rests in between. But this is a really good session for those of you with a specific goal time in mind for 10k.

A good chance to see where the 10k pace is at ahead of Romney next week.

simon-linklater

Coach Simon

FEEDBACK

9.5

ENJOYMENT

7.5

RPE

PACE

Woke up tired wondering whether I had the energy to get this session done but how wrong was I Really enjoyed it, felt good and got back in time to drop Jess to work as planned, great start to thecday
Michael Norris
It’s that getting out the front door which is often the hardest thing. Always worth remembering. So pleased you enjoyed it as well. Often we focus to much on achieving our goals, but if we enjoy the training in the process, it shouldn’t matter then what we run on race day. Well done Michael.
simon-linklater

Coach Simon