Loading...

Kings Head Canter

LOAD: 25

2km WU @ Easy Pace (RPE: 3)

5km @ 5k Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

Not really a PB course with kilometres 2, 3 and 4 all gentle uphill before a downhill finish. A great event though with a lovely atmosphere at the finish. It’s a point to point so plan where you are going to park.

A really good event this one. No pressure or targets, just go and run well. Control what you can and stay positive up the hill with the last km a fast finish. You’re running really well right now so confidence should be high. Very best of luck Sue.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Actually enjoyed the run. Hills were tough but not overly so and I managed to keep decent pace for the whole race. Overtaking lots of people that overcooked it at the beginning. Strong downhill finish, so overall quite pleased. Finished in 30:14. I won’t do it again as it was badly organised – we arrived just in time to stop them reselling our numbers and missed out on the ending souvenir cup and free drink due to the numbers and queue!
Sue Wilkinson
Excellent running Sue and sounds like you paced it well to pick off some runners at the end. Always pleasing to hear that as a coach. Yes I was very surprised when Andy said about the numbers at the start. Very odd and unacceptable in my opinion. Normally really well organised this race. Glad it went so well though.
simon-linklater

Coach Simon