Loading...

10 x 2 Mins

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

2 mins @ 3k Pace (RPE: 8)
90 Seconds Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Another simple but effective session. You want to be going quicker than your current 5k pace if you are going to make improvements. Your effort level (RPE) should be high for the last 30 seconds of each rep. Dig deep to make those gains 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Had parents evening tonight for our little diva which went well and then I got out for my session after round our local 1 mile loop lake. 10 x 2′ @ around 6’15” per mile pace (515 metres) Felt controlled and was kind of slowing down towards the end of each rep so that I wasn’t running to fast. Pushed the last couple of reps, gave a little more effort and finished strong.
Daniel Holland
Glad to hear she’s doing well. I checked out the splits on Strava and was really impressed. Especially having that extra gear at the end to push to 5:45 average in the last rep. That’s a great sign. Never that easy doing these solo so really well done Dan. Another strong session.
simon-linklater

Coach Simon