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10 x 2 Mins

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10 Mins WU @ Easy Pace (RPE: 2)

2 mins @ 3k Pace (RPE: 8)
90 Seconds Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Another simple but effective session. You want to be going quicker than your current 5k pace if you are going to make improvements. Your effort level (RPE) should be high for the last 30 seconds of each rep. Dig deep to make those gains 💪

I’ve not go the Alan Corke in your plan. Are you hoping to do that? I ask because Tuesday morning (and evening) will be a hills session with that race in mind. So if you did want to join us on the hills just let me know.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

7:59

PACE

Actually didnt mind this as much as I thought I would hate it as I haven’t done a hill session for a while. Good to do it with so many. I stuck to the path as find that road so slippery when its wet. The recovery time went so quick. Think I prefer the session of run to the lamp posts instead of to a time as you get a longer break between 😆
Lindsey Jones
I think this showcases your improvement as from what the others said you were ahead of runners, who in the past you would have been chasing, that’s always nice when that happens. It is important we do a hill session like this from time to time, especially with some hilly races coming up.
simon-linklater

Coach Simon