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20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

I just felt to unwell and under the weather for this session unfortunately. I was thinking to do it Friday instead of my hour easy run but with Beckley on Sunday I’m not sure this would be wise. Especially as I’m still not feeling completely 💯
Michelle Fox
I wouldn’t try and squeeze it in. When we go chasing missed pts problems can occur. Leave it with me. I’ve already made tweaks to the plan to compensate, meaning your overall target will still be hit. That’s why this pts system works so well, because I can make adjustments to ensure you still hit those targets, even when sessions are missed.
simon-linklater

Coach Simon