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100 Mins Long Run

LOAD: 280

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

It’s been a big week already so keep the pace here easy. If you get this done nice and early you can return home and watch some of the London marathon perhaps for further inspiration.

simon-linklater

Coach Simon

FEEDBACK

4

ENJOYMENT

3

RPE

7:27

PACE

Maybe running after sunrise disco was a terrible idea! I struggled, legs felt heavy I should have changed into shorts …. But you know what let’s not dwell, I did it, even at a slower pace I did it
Kirsty Marsden
We all have these runs from time to time and I like that feedback. Job done, no need to overthink it, onto the next. Well done Kirsty.
simon-linklater

Coach Simon