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100 Mins Long Run

LOAD: 280

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

100 will be enough here. Much of the gang will be over in Rye, so perhaps a chance to get some solo miles in.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

Slow!

PACE

Had a lovely run on the trails around Coombe haven, Nipping up into Crowhurst for a little extra mileage. If you’re looking for a location for trails, you could do worse. Slightly over grown in places and a little rutty, so you have to watch your step, but it was lovely. I trashed my legs in the gym on Friday (need to watch that), so it was hard work, but felt good and I got it done.
Sue Wilkinson
Really pleased you had another lovely run. Good to get our on the trails at this time of year. Try and keep the leg stuff simple in the gym if you can. 3 or 4 exercises is often enough and no need to push too hard. Consistency is definitely better. A really good weekend though. Well done Sue.
simon-linklater

Coach Simon