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100 Mins Long Run

LOAD: 280

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

Again just 100 mins needed here. Longer runs will come into the plan as we get nearer HHM. Keep being awesome, you got this.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

4

RPE

6:43

PACE

The flipping ridge. Why do I do this to myself? Walked 3mins in total. Headwind at every point! I didn’t turn too early so that was helpful!
Kirsty Marsden
The thought of running the Ridge with that wind as well gives me nightmares. So respect for taking on the challenge. Well done Kirsty.
simon-linklater

Coach Simon