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100 Mins Long Run

LOAD: 280

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

Don’t be afraid to slow down a touch on these long runs. Good form and a low RPE should be the main focus. I hope you’ve enjoyed your first week on the team 🍊😁

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

I am absolutely gutted that I was not able to run today. We didn’t get back from my daughter’s party till 7pm, I just didn’t have the energy at 9pm to run or revise 😬😔 We had a lovely time though 😀 sorry coach
Louise Hart
No worries. I am wary that life gets in the way sometimes, plus it’s only week 1 and you did a good long run the Sunday before. So in theory you did this run right, just a day before the plan started. 😉👍
simon-linklater

Coach Simon