Training Plans & Runs | 100 Mins Long Run

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

I don’t know if i have mentioned I’m doing beachy head two weeks after the ultra? This was a bit of training on walking through hills. I know I had a run planned but I think the long walk today was the change up I needed. Having the two decent runs this week and then getting the miles in today – I’m really feeling more like myself at the moment. I don’t want to jinx it by doing too much. I’m a bit short this week, mostly coz of being on holiday but hoping to be back to plan next week.

Kelly DeRosa

Appreciate the honesty and also how tricky the holidays are. Agree, having done Beachy Head myself, being able to walk those hills at a decent pace can make a big difference and something which actually helped me in The Amble as well. So it is good to practice that in training. Well done Kelly.