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110 Mins Easy

LOAD: 320

110 Mins @ Easy Pace (RPE: 3)

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

I’m sure you’ve heard or seen the phrase “Run slower to get faster”. There’s definitely logic there, assuming we back it up with the speed work as well. That’s why I liked timed sessions. These are not about how quick you can go or how much distance you can run, it’s about time on feet and focusing on good running form.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

PACE

14.76mi total 🟰 1:53. Average pace 7:40, average HR 160 Felt good, been doing a few long runs on a Sunday recently. 1x gel at 6mi
Adam Judd
Quality stuff Adam. Glad you felt good. Pleased to hear you’re fuelling too. The HR perhaps a little high but depends what you’re using to measure it, if it’s accurate and of course your zones might be different. Zone 2 ideal, but some time in Zone 3 is ok as well in my opinion. A really good week overall.
simon-linklater

Coach Simon