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110 Mins Easy

LOAD: 320

110 Mins @ Easy Pace (RPE: 3)

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

Paul’s group a good option with the extra 20 to hit the training load for the week.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

0

RPE

0

PACE

Deliberately gave this a miss. Haven’t had a Sunday off for a long time. Had a busy Saturday with seeing friends and a few drinks to celebrate quite a few things. Decided that if I’m going to miss one long run this would be it! Won’t happen again, but didn’t feel guilty as I’ve worked non stop over the last few months!
Jack Matthews
Love the fact you rated this 10 for enjoyment. Agree, you took very little time off after both of the marathons, so this won’t have done you any harm. In fact the mental recharge it’s probably given you will be a good thing. Liking your mindset too. Not being self critical, very good to have that awareness. Thanks for being honest and still leaving feedback. That really helps me.
simon-linklater

Coach Simon