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110 Mins Easy

LOAD: 320

110 Mins @ Easy Pace (RPE: 3)

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

We only need to hit 110 this week to match the training load target.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Today ended up being a very awkward day to fit in 110 mins so split it up and added a bit a of tempo to ensure the load was hit. Felt really good on both runs!
Finlay Garlick
Happy with that approach. I appreciate there are times when life gets in the way but having that awareness about your training load makes a big difference and allows you to make those adjustments and still hit the weekly target. Very happy, and smart thinking Fin.
simon-linklater

Coach Simon