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110 Mins Easy

LOAD: 320

110 Mins @ Easy Pace (RPE: 3)

Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.

The reason for the 110 and not 120 is to keep the training load consistent. But if you wanted to run with the group and do the extra 10 mins that is fine.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

BOOOOOOM! I ran the ridge, I hate the ridge, but I RAN THE RIDGE! From Ore village to past the the golf course thing on route to battle, I did walk up the hill by the harrow pub, and that was it! But Simon I RAN THE RIDGE!!!! My foot’s still there, but I’ve had a few treatments in it… and am attempting to up yoga and S&C
Kirsty Marsden
All these little wins are really good for confidence, and I love this feedback. Another sign how well you are running right now. Excellent work Kirsty, so pleased that you are getting this level of satisfaction from your running right now. Definitely keep up the foot exercises and hopefully that will continue to improve.
simon-linklater

Coach Simon