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120 Mins 🏃‍♀️

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120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Well I picked a hard course a gentle up hill climb every time you go around you can tell by my k times . Quickened up as I ran . Used a pair of old trainers . A rest now well nearly before the race . Probably see you Monday night for a jog around the track .
Allan Payne
Great work Al!! Good to get a few hills in, yeah pretty much keeping everything easy now between here and race day.
simon-linklater

Coach Simon