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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

90 mins out and back with Jo – felt good pace and although felt little tired on way back kept going when we got to park I was on 7 miles Then joined the mental health run, extremely hilly route and legs tired by this point, pace dropped but I wasn’t disappointed as knew it would given the hills Ended doing 10.30 miles in 2hrs 24 mins slightly over my 120mins on plan
Chrissie Morgan
Excellent work Chrissie. That’s a good time on feet. A really strong week. 95 training points banked, the best yet!!
simon-linklater

Coach Simon