Loading...

Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Some tough runs of late and with the half in 7 days, keep this one easy. Don’t be afraid to slow the pace down.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

PACE

Knew I needed the miles today after missed sessions. 1st hour was dreamy and felt comfy. After 1.20/30, started to feel a bit tired, somewhat due to the heat, but still pretty good. Calves a bit tight after but really enjoyable run, in general
Ben Draper
Well done Ben, how good are those hours where everything just feels effortless. That’s one of the main rewards of good training. Missed sessions will always happen but feels like the progress right now is good.
simon-linklater

Coach Simon