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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I need to sort my night before long run dinnner-spent too long panicking looking for a loo! That said I did it, 7mins short but as I almost went home 45mins in I take this as a win!
Kirsty Marsden
What did you eat out of interest? But it’s a good point, especially race day. I’ll be sticking to trusted pasta pre marathon, that I know I can digest. Really well done for getting most of this done, 7 mins is hardly going to make a difference, we can always add on 10 mins to a run next week as well 😏 Great job Kirsty.
simon-linklater

Coach Simon