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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Cruise control this week, saving the legs a little for next Sunday.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Went with Nick’s group, more flipping hills! Ha. Kept the effort level very low and cruised around. Nice group, pretty small. No niggles, felt fine. Tested out my new Salomon race vest (ADV Skin 12) in case I chose to wear it for the marathon on Sunday, it was great except that the front bottles gave me really sore ribs :-(
Sam Davies
Hmm, that’s frustrating, hopefully you’ll get used to it and the next run in the vest will be better. Perhaps not wise to use it Sunday with that in mind. Sounds like a decent run though. I couldn’t face anymore hills hence my short drive to Halisham.
simon-linklater

Coach Simon