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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

I might go and do a trail run this Sunday. It would be good preparation for the Weald Challenge. But I will post nearer the time. Nice to mix it up too.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

9:40

PACE

This was a good run 🏃‍♀️ nice to get the miles in 😊 kept it steady knowing it would be tougher on the way back. Still a little quicker than what my easy pace should have been but just keeping in with the group.
Michelle Fox
Well done Michelle. Sensible plan with the pace and I wouldn’t worry too much about hitting the exact targets, as long as the effort feels controlled and you’re not working too hard. Some decent elevation on that route which will help with both the fitness and strengthening the legs.
simon-linklater

Coach Simon