Training Plans & Runs | 120 Mins Easy

Coach Simon

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ENJOYMENT

RPE

👊 Nailed my target

PACE

Garmin shows 19.1k in 1:52:09, so 5.52 k’s, seafront hastings – cooden. so mainly flat, but running in group so pace erratic. A good run. I got your message, but had already committed to run, & don’t like to let others down. Also there are often times when I just will not be able to complete long runs. Point to point, I wasn’t looking for a specific distance, very pleased to complete this run.

Kevin Cobb

That’s ok. I just wanted you to be aware of the risks of over training as that’s what causes 90% of injuries. It’s often when we are feeling good that we push too hard. But pleased you were able to join the group. I didn’t expect so many to turn up, but that’s a good example of the Sunday long run with Hastings Runners that happens every week at 8am (when we don’t have a club race). It worked well too as it slowed you down which I know is something you’ve struggled with.