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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Might be worth moving this to Saturday depending who’s running at the weekend. Some of us are heading up to London to watch the marathon hence why we’ll be long running Saturday (probably not as a group).

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

10.06

PACE

Only managed 90 mins plus park run as didn’t get out the house on time! Pace was quicker than my easy pace at just over 10 min miles but felt good so thought why not! Hopefully makes up for the lost 30 mins 😜🤣
Klare Beecroft
It’s a good point you make actually. If time is limited and you can’t hit the desired time then picking up the pace and effort is a good way to compensate for that and still hit the training load targets. So this worked out well. Great job Klare.
simon-linklater

Coach Simon