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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

We just want to be a little bit careful this week and not dive straight back into training at full pelt. Almost like a reverse taper if you like, so just the 2 hours this weekend.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

PACE

Oh this was such a pleasure… it’s like the entire country park is blossoming… everything around me was awe- inspiringly beautiful. Not many km for 2 hours, but lots of elevation! Hope you had a good time in London!
Anna Baker
That sounds amazing. A complete contrast to the madness of London where it was “who can shout the loudest” at the thousands of runners packed into the small roads. Suddenly the appeal of trail running has grown a little I think. So pleased you enjoyed this so much. I’ll have to get up the Country Park in the next few weeks.
simon-linklater

Coach Simon