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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

4.59

PACE

Felt really good in general. A bit sluggish to get going and wasn’t sure I had 2 hours in me but feel like in these runs I’m getting stronger a couple of Kms in.
Ben Draper
Good feedback as it’s important never to judge a run until you’ve smashed out a few km. It’s why for all the sessions we do, 2km is the warm up. And to be honest there are days I do runs like this it can take closer to 5km before I finally feel strong. But another really good long run ticked off. Well done Ben.
simon-linklater

Coach Simon