3 x 5km (M)

LOAD: 420

2km Easy WU @ Easy Pace (RPE: 2)

5km @ Marathon Pace (RPE: 4)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE: 5)
1km @ Easy Pace (RPE: 3)

5km @ Marathon Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)

A good session early in a marathon plan to practice running at goal pace. Each 5k block will get progressively harder.

Having done parkrun fast yesterday, stick to marathon pace. A few seconds is fine but any quicker and that risk of injury increases. More fun than a bog standard long run and you’ll be home quicker too.

Coach Simon

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