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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Nice and steady!!

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

3

RPE

11.56

PACE

Decided I fancied a long trail run with the weather being so nice and bright. I roped Sarah and Laura in too. Lots of hills. Super chatty and ended with a plod around the park. Feeling quite sore in my back and glute again this week. So going to keep an eye on it over the next couple of days
Alice Tigwell
This sounds a lot of fun and good to mix it up. Glad you had such a good time. We have pushed that little bit harder in recent weeks, so you’re right to be a little bit cautious. Ease back again if need be. But well done on getting the 2 hours in.
simon-linklater

Coach Simon