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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Keep maintaining these long runs, we are going to start picking up the volume again from next week, but for now, 2 hours is fine. If you want to do 60 mins with the evening gang that’s a great idea to break up the run.

simon-linklater

Coach Simon

FEEDBACK

2

ENJOYMENT

4

RPE

PACE

What can I say , I did warm up , high knees etc , but can’t raise a gallop , I carried on thinking I could it all in the mind , legs wouldn’t have it , I put 2 quicker ks , but no good could didn’t enjoy , couldn’t see the point of struggling on so decided to stop after an hour , didn’t want to give myself an injury.As you can see my heartbeat didn’t go up
Allan Payne
It is warm out there and if you’re like me you are probably still tired from Sunday’s trip. I’ll add in another 60 min run to make up for it.
simon-linklater

Coach Simon