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120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Back out on the ‘ultra’ trails, supporting Alice in the second half of her 1066 path ultra. We had fun again and enjoyed the no pressure pace, although Alice was onit till the very finish!!! 16 miles almost, 3:45 moving time. It’s been a high mileage month considering my brief was to reduce the longer runs 🫣
Su Sparkes
I suppose I should blame Alice really for some of you smashing out these long runs yesterday 😂 If we base it on distance rather than time it comes out as a similar training pts to be fair. The benefit of doing this on the trails I guess. Glad it went so well.
simon-linklater

Coach Simon