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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

I’m hoping to do an off road Sunday run. Perhaps Icklesham, or the 1066 path again (not including Doleham). But will let everyone know. Nice to mix it up.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

11.22

PACE

Kept this at a super easy pace. Lovely and chatty with Klare and Alice. I’m sure I have done that route quicker, but according to strava I got a segment PR and nicked a local legend off Sue A, so it was worth getting up for! All in all happy with this and it felt good to get the milage into double figures again!
Sue Wilkinson
Great job Sue. Pace is never the main thing to worry about here. That’s never an easy route with the climb at the end so to bank 2 hours again shows the fitness is still really good. So pleased you enjoyed it.
simon-linklater

Coach Simon