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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

Enjoy this. 3 HM sessions coming up in the next 4 Sundays!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Legs were alot better today for this, the discomfort seamed to come and go throughout the run. It was a nice to be able to do some miles with almost normal feeling legs, hopefully they keep getting better as the week goes on.
Stephen Gates
That is great to hear and I just hope the worst is behind you. My advice would be once you do get this goal race complete and smashed of course, give yourself a week or two to rest before going again. You’ve been working hard at a sustained effort for a while now and it might be just the legs need some extra rest. Nice to be able to run with the others as well. Great job Steve.
simon-linklater

Coach Simon