Training Plans & Runs | 120 Mins Long Run

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Had no idea on route just made it up as I went along 🤣 the 2 part was a lot up hill, all the way up Blackman avenue, up on to sedlescombe road and back up Old roar on to the ridge. So I tried to making it challenging and didn’t keep it flat. It was very warm but it was the only time I had childcare so wanted to make sure I got it done regardless. My right hamstring definitely made its self known 😩 but I was sensible and didn’t go silly, stopped to stretch and rub it a few times. Over all really pleased I got out and find this on my own today 😊

Michelle Fox

Excellent work Michelle. Never easy to do these on your own and especially after such a high the evening before. Things we can do if we have niggles is pick a flatter route or even run on the grass if things are worse. I’ve done laps of a playing field before to get my distance in, when carrying niggles, so there are often options. But really well done here and another good week done.