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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

We’re at the part of the plan where it’s about being consistent. These next two weeks are preparing for the increase in training load as we switch into marathon mode. So stay patient and tick of these easy miles.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Missed session – still quite unwell with a cold and had developed a cough. I did think about going for a shorter run but it was also awful weather and I didn’t want to risk making myself more ill. I’m a bit gutted as everything was going so well up until this last week, but I suppose it can’t be helped and onwards and upwards into this next week
Sarah Taylor
It happens, so try not to worry too much. Just get yourself better again and we can then pick up. As I said, 2 weeks out is when fitness starts to go, so I wouldn’t worry too much. Plus we did have a week off coming up, but we can potentially ditch that to ensure you continue to progress. Really hope you feel better soon Sarah.
simon-linklater

Coach Simon