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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Maintaining that endurance with Rye 10 in mind. Saturday morning with our London trip planned (looking forward to that). Combining it with parkrun really helps break it up. So perhaps start at 8am, then you’ll only have 25 mins after parkrun to do and there’s normally loads of people still around at that point.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

12:45

PACE

Afternoon run along the Ouse, great scenery but I should have worn my trail shoes, the last 1/2 hour was tough.
Mark Dunn
Well done Mark, nice to run somewhere different for a change. Tough doing it solo and a day early. But you got it done which is the main thing.
simon-linklater

Coach Simon