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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

We’ve reached the first recovery week in this plan, so only the two runs, but two good ones. I’m off to watch the London marathon so will be running Saturday. You could do the same if you wanted a Sunday lie in.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

13.25

PACE

Started the run feeling negative. Enjoyed it in the end. Was hoping for 10 miles but was just over 9 miles. Positive kept going up the hills. Rye now feels achievable.
Sue Mann
Great work Sue. Glad it went well despite feeling down at the start. What can I do to help change that? I think you’ve being your own worst enemy at the moment and it’s important try and change that. Don’t be too self critical. I had counselling back in 2018 after my marriage break up and self talk was discussed. She said what would I do if I lived with a flat mate who only ever said horrible things to me, kept telling me how rubbish I was. The obvious answer was leave or ask them to move out. And then she explained I was the flat mate, being horrible to myself and it really helped explain it to me. Great work on getting the 2 hours done, especially with those hills, perfect prep for Rye.
simon-linklater

Coach Simon