120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

Remember all that hard work you put in for London? Don’t waste that, keep ticking off the miles and maintain that endurance you build prior to the marathon.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

No runner feedback!

Jamie Sparkes

No worries on the change up.

Coach Simon

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