Training Plans & Runs | 120 Mins Long Run

We don’t need to run for more than 150 mins during this plan but it’s the frequency of the long runs that will make the biggest difference to your fitness.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Was worried if I did overwork after yesterday’s parkrun but I felt fine.

Manami Cheves

parkrun??? All I would say in that scenario, just drop me a message and ask if it’s ok. Because you eased back during the race on Thursday it meant I would have said yes anyway. But over training is the most likely cause of injury and it only takes one extra run to cause that. But no worries, just drop me a message next time if you can. Well done on a great weekend of running and lovely to have your company on the long run.