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Long Run – 120 Mins

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120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Just enjoying those empty roads, no need to push the pace.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

4

RPE

PACE

I ended up doing 60 mins as, to be honest, I was aching quite a bit from yesterday. I also started the day with a very leisurely kick around with workmates, so thought an hour would suffice.
Ben Draper
Yeah definitely smart to listen to the body. I thought you might wake up with a few aches and pains. But the squash will have done you good as well so a solid week banked. Well done Ben.
simon-linklater

Coach Simon