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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

With only 2 runs in the plan it is possible to divide this into 2 if it doesn’t fit your schedule.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Really enjoyed that run. One of my favourite routes we do. Nice short hills and shady! I just tried to stay relaxed and comfortable. I tried to pick up the pace slightly in the last mile as there’s something about increasing the pace on tried legs that gives me a bit of a boost!
Alice Tigwell
Glad you enjoyed it. It is a nice route with some good variety and the shade was certainly appreciated. You looked strong throughout whenever I passed. Really well done Alice.
simon-linklater

Coach Simon