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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

I should be leading again this week!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

It was a good run, glad I did it, but it felt harder than the long run a few weeks back.
Alison Gray
It was particularly warm and the uneven nature of the trails can add to the difficulty. Plus some runs are just tougher, for no apparent reason. Getting the time done is what matters and you did great. Lovely to have you as part of the group. Well done Alison. Hope all went well with the mother-in-law and hubby is feeling better now.
simon-linklater

Coach Simon