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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

10.00

PACE

Loved this today. Really enjoyed the route and the company. It’s the first time in ages where I felt like I switch off a little bit and didn’t really think about the fact I was running. Just chatted to people or listened to my music.
Alice Tigwell
This is amazing to hear. Almost like you’ve earned it with your determination to keep going. Runs like this our brilliant and remind us why we enjoy it so much. Well done Alice.
simon-linklater

Coach Simon