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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

I’m on a week off (apart from Friday) inbetween plans if you are able to cover?

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

3

RPE

PACE

Had to change the route I had planned due to weather. But worked really well. Few up hills at the beginning. Legs felt good. Such a lovely group, faster ones happy to loop back so we all stayed close by. Lots of encouraging eachother and Positive vibes all round. One of my best sunday runs. Happy to get a half distance in! Made sure I kept it easy!
Lindsey Jones
Thanks for leading. I really do appreciate it. It’s great to hear it went so well. One of the great things about running is the people you end up socializing with. As you say, very supportive and positive (most of the time 🙄) which really helps our own mood. Awesome work Lindsey.
simon-linklater

Coach Simon