Loading...

Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Make good use of your day off work 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Well I made up for the missing time on Tuesday for sure! I wasn’t expecting it to be out so long as was only ten miles but a lot trickier running at night and quite difficult tryna navigate with an actual map! And despite my stomach being absolutely on fire and getting through a whole pack of antacids I actually really enjoyed it. Weather was perfect, company was great and it was actually just so nice to be running in the dark and actually having no clue where I was!
Kelly DeRosa
I was a bit jealous in truth as it looked good fun. I’m sure the ultra races will come calling my name one day. As you say, nice to do something different and what a lovely group of people to run with. Can’t believe one of the runners turned up without a head torch. Actually, I can believe it, knowing who it was 😂 Well done Kelly.
simon-linklater

Coach Simon