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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Come and join the Sunday gang. We are lovely. Time goes much quicker when running with others.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

…I think I don’t like runs in the summer…I feel good in myself and fit but more than 45 mins is tough at the moment. Sorry coach. I’m not really sure what to do as I don’t have time to do more than I am. Roll on cooler weather! Just gotta roll with it…lol
Philippa Windsor
I think you’re being extremely hard on yourself here. Let’s forget the session was 2 hours for a minute and look at the time, distance and pace. It’s decent. Much better than where you were at when we first teamed up. Granted that was a while back, but it’s easy to forget that. So I think it’s always important to try and take the positives and I see plenty here. Especially as it means you should be recovered in time to run Tuesday with the gang. So I’m happy. Well done Philippa.
simon-linklater

Coach Simon