• Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
Loading...

Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Really enjoyed that. Started off quite gentle, after yesterday’s effort, then pushed a little in the middle miles. Pleased to have done the extra hour, which you suggested after my 5km session was cut short. Nice to run with Matt for a few miles. Very happy with my weekend’s work
Joe Cruttenden
Big weekend. Having that awareness in terms of training points is so good. That extra 30 mins makes all the difference. Great to see you out and Matt. I’ve sent you a link to the PB Runner Strava group as realised you weren’t on there. Need to change that as you’ll be challenging at the top of the leaderboard most weeks. Great work Joe.
simon-linklater

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.